WORKOUTS & EXERCISE
Pickleball has a funny way of pulling people in fast. One week, someone…
I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters…
If you find yourself getting excited to tackle a big fitness goal, but…
Two words I hear all the time: motivation and accountability. From clients, readers,…
Most of us have had our good days and bad days when it…
One of the most common things I hear from people is this: “I’m…
Workouts & Exercise
Unilateral exercises like the single-leg Romanian Deadlift—aka the RDL— reduce muscle imbalances, strengthen stabilizer muscles, and enhance muscle development. But…
Last week did not go according to plan. My wife ended up in the hospital and needed her gallbladder removed.…
Most of us have had our good days and bad days when it comes to deadlift day. You step up…
Your shoulder mobility often determines the quality of your barbell back squat. If getting under the bar feels tight, awkward,…
Pickleball has a funny way of pulling people in fast. One week, someone is playing a casual game with friends.…
