Browsing: Workouts & Exercise

I just got an awesome video question from a reader named Dale – and it got me so fired up,…

Squats. Rows. Deadlifts. Presses. There’s a reason why these are the foundation of any good strength program.[1] But if you’re…

Many strength training systems are effective in the short term. The combination of a novel stimulus and a motivated lifter…

Eight months ago, Faye joined our coaching program. What she told us on day one is something we hear a lot:…

You know that feeling after training lunges and split squats? That’s when you’ll think of your adductors. Suddenly, those sore…

This past year, I became a complete beginner again. …it didn’t go how I expected. I’ve been a coach for…

Celebrity fitness coach Senada Greca is always looking for stimulating ways to complete her full body circuits and in a…

There is a universal idiom woven to the modern lexicon when it comes to quantifying physical prowess. “How much can…

Weighted triceps extensions offer a great way to grow your triceps, but the overhead nature of this movement, whether standing…

Deadlifts are already hard, so why would you want to make them any harder? That’s exactly what the deficit deadlift…