Browsing: Workouts & Exercise

While the hip thrust is a great exercise for making gains in your glutes, many people fail to properly isolate…

By far the most common resistance exercise known to man for working the abs is the rope crunch. It’s also…

Do you remember the early days of your weightlifting journey, when you added weight at every workout, and your gains…

You often see demonstrations of rotational power, like baseball pitchers able to throw 100 mph fastballs or batters hitting massive…

Dropsets have been around forever, and there’s a reason they never really disappeared from serious training programs. They’re simple, they’re…

Personal Trainers are in high demand. Aging populations are flooding into gyms with more complex physical needs than ever before.…

If you’re looking to improve your triceps size and strength, look no further than the JM press. It enhances triceps…

Until cable glute kickbacks wove their way into the modern bodybuilding lexicon, “glute training” was never a thing. Both guys…

One look at the Dragon Flag shows you it’s the real deal. Body stiff, moving as a unit with reduced…

It happened again. I came home from coaching my son’s rec soccer game, ran up the stairs, and felt it…