Browsing: Workouts & Exercise

Most lifters want lats for one reason:  the V-taper. Well-developed lats give your upper body that powerful look from the…

Recently, I asked you: where are you feeling most stuck with your fitness right now? Hundreds of you wrote back.…

Grip sets the table for what comes next because where you place your hands affects wrist position, elbow path, shoulder…

Today you’ll find no shortage of complicated ways to get strong. Apps track your every move, algorithms determine your training…

We can move in three dimensions, but we often get stuck in two: sagittal (forward/backward) and frontal (lateral). It’s similar…

The fitness industry has a remarkable ability to take something simple and futz with it until you need a spreadsheet.…

Dips are called the upper-body squat for a reason: They work. They’re a perfect combo of chest and triceps, delivering…

Quick Summary The drill sergeant version of accountability (“why did you skip that? do you even want this?”) questions YOU…

The half-kneeling landmine press isn’t a difficult exercise, so why the setup article? Because there is more to it than…

Quick Summary When a program gets boring, reaching for a new one feels like a fresh start. It’s also why…