WORKOUTS & EXERCISE
Have you ever felt like you’re you’re doing your best to workout consistently,…
Most people think they know how to hip-hinge until something goes wrong. Pulling…
I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters…
What do front planks, dead bugs, and the standard Pallof press have in…
Twenty years ago and you’d be hard pressed to find a kettlebell anywhere,…
The behind-the-neck press developed a bad-boy reputation for legit reasons. The “high-five” abduction,…
Workouts & Exercise
Fitness shouldn’t be one more thing to feel bad about. So today, I want to take a few worries off…
Dropsets have been around forever, and there’s a reason they never really disappeared from serious training programs. They’re simple, they’re…
Until cable glute kickbacks wove their way into the modern bodybuilding lexicon, “glute training” was never a thing. Both guys…
One look at the Dragon Flag shows you it’s the real deal. Body stiff, moving as a unit with reduced…
Have you ever felt like you’re you’re doing your best to workout consistently, but you don’t feel like you’re seeing…
