WORKOUTS & EXERCISE
The kettlebell swing builds explosive power, enhances conditioning, and trains your hamstrings, glutes,…
I want to tell you about something a client said to me recently,…
Dropsets have been around forever, and there’s a reason they never really disappeared…
[This is the part 2 in our Nerd Fitness Challenge series – designed…
Most people go their entire lives never learning how to fall. Everyone takes…
When Adam Collard isn’t appearing in shows like Love Island or Celebrity SAS…
Workouts & Exercise
You go to bed fully intending to exercise tomorrow. Then the morning hits, and suddenly everything else feels more important.…
Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier…
The front rack position sets up key lifts, including the front squat, push press, clean and jerk, and power and…
One look at the Dragon Flag shows you it’s the real deal. Body stiff, moving as a unit with reduced…
Most lifters view strength as if it were all about the muscles. Bigger chest and glutes, and more “time under…
