WORKOUTS & EXERCISE
Every World Cup cycle has a way of pulling people back toward soccer.…
The upright row, depending on your perspective, is either the best exercise for…
Walk into any gym and you’ll find no shortage of machines promising to…
Depending on how the start of the year has gone, you might be…
Bikini Masters competitor Megan Ewoldsen proves that it’s possible to be a busy…
Rotation exercises are all the rage because they look cool and athletic. But…
Workouts & Exercise
Depending on how the start of the year has gone, you might be feeling one of two things right now.…
When he’s not living the suburban life—marketing job, wife, toddler, dog—Zach Fowle is strapped into his ergometer, the rhythmic whirring…
The front rack position sets up key lifts, including the front squat, push press, clean and jerk, and power and…
Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you…
By far the most common resistance exercise known to man for working the abs is the rope crunch. It’s also…
