WORKOUTS & EXERCISE
I just got an awesome video question from a reader named Dale –…
Some days, a full workout fits. Other days, you look at the clock,…
Ida Bergfoth is a body transformation and fitness coach from Sweden who loves…
When someone comes to me with an injury (or one of those nagging…
Jade Henderson loves to get in the gym and train for incredible feats…
Pick up a couple of heavy dumbbells and go for a walk. Nice,…
Workouts & Exercise
I got this question from a reader last week, and it echoes a lot of questions I’ve received over the…
Lifters want to see gains sooner, but often blow past a vital part of the lift, the setup. It’s the…
It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every single…
Tell me if this pattern sounds familiar. One of my clients (let’s call him Elliot) would go hard every three…
Last week did not go according to plan. My wife ended up in the hospital and needed her gallbladder removed.…
