WORKOUTS & EXERCISE
Walk into most gyms, and you’ll see the same lifts on repeat—bench, squat,…
There’s no lift more satisfying than gripping and ripping a deadlift. It’s you…
Your shoulder mobility often determines the quality of your barbell back squat. If…
The front rack position sets up key lifts, including the front squat, push…
Welcome to the kick off of the 2026 Nerd Fitness Challenge! If you’re…
Walk into most gyms, and you’ll see it—benches lined up, barbells padded, and…
Workouts & Exercise
We’re officially in that stretch of the year where it feels like someone hit the chaos button: work deadlines, school…
The standard face pull variation is excellent for shoulder health, better posture, and improved presses and pulls. However, your shoulders,…
I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters across a wide range of training goals,…
Most lifters learn to judge progress by the number on the bar. Add weight, complete more reps, and the workout…
Most lifters view strength as if it were all about the muscles. Bigger chest and glutes, and more “time under…
