Join Cameron English and Dr. Chuck Dinerstein on Episode 130 of the Science Dispatch podcast as they discuss:
New research shows your body wants breakfast at sunrise, not sushi at midnight. You might think that when you eat is just a matter of schedule, but your metabolism has its own, far more opinionated internal clock. A recent twin study suggests that aligning your mealtimes with your circadian rhythm could be the missing ingredient in the quest for healthful eating, better glucose control, and weight management.