WORKOUTS & EXERCISE
Pickleball has a funny way of pulling people in fast. One week, someone…
I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters…
Depending on how the start of the year has gone, you might be…
Making a brave change and joining the gym is one of the most…
Walk into any gym and you’ll find no shortage of machines promising to…
Dropsets have been around forever, and there’s a reason they never really disappeared…
Workouts & Exercise
Senada Greca is the fitness coach behind the We Rise app and her celebrity clients include Bebe Rexha and Kim…
Every World Cup cycle has a way of pulling people back toward soccer. Casual fans start watching more matches, former…
The standard face pull variation is excellent for shoulder health, better posture, and improved presses and pulls. However, your shoulders,…
For endurance athletes and HYROX competitors, piling on more training volume often feels like the obvious path to better performance:…
Welcome to the kick off of the 2026 Nerd Fitness Challenge! If you’re starting the year excited and a little…
