WORKOUTS & EXERCISE
Jade Henderson loves to get in the gym and train for incredible feats…
The Bulgarian split squat is one exercise many lifters love to hate. It…
When I first started out as a certified trainer, experienced trainers would oftentimes…
We’re officially in that stretch of the year where it feels like someone…
I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters…
I got a message from a reader, Sabrina, this week – and she…
Workouts & Exercise
The front rack position sets up key lifts, including the front squat, push press, clean and jerk, and power and…
Fitness shouldn’t be one more thing to feel bad about. So today, I want to take a few worries off…
When I first started out as a certified trainer, experienced trainers would oftentimes warn me against incorporating leg extensions. They…
WWE’s Undisputed Champion, Drew McIntyre is chiseled like a Greek god, but he’s agile too. At 6’5”, and 275 pounds…
Lifting heavy weights overhead—and keeping it overhead—is challenging. That’s where lockout issues happen. Elbows drift forward, ribs flare, and eventually…
