Browsing: Workouts & Exercise

Have you ever felt like you’re you’re doing your best to workout consistently, but you don’t feel like you’re seeing…

Shifting the barbell from the back to the front is a whole different ballgame for your squat setup. If you…

For endurance athletes and HYROX competitors, piling on more training volume often feels like the obvious path to better performance:…

Lifters want to see gains sooner, but often blow past a vital part of the lift, the setup. It’s the…

Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you…

Rotation exercises are all the rage because they look cool and athletic. But performing them before this could be glossing…

I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters across a wide range of training goals,…

Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier…

Walk into any serious gym and you’ll eventually see it: Some guy curling little pink dumbbells with his arms wrapped…

Fitness shouldn’t be one more thing to feel bad about. So today, I want to take a few worries off…