Browsing: Workouts & Exercise

Most lifters view strength as if it were all about the muscles. Bigger chest and glutes, and more “time under…

You go to bed fully intending to exercise tomorrow. Then the morning hits, and suddenly everything else feels more important.…

Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a certain point,…

Depending on how the start of the year has gone, you might be feeling one of two things right now.…

The front rack position sets up key lifts, including the front squat, push press, clean and jerk, and power and…

When I first started out as a certified trainer, experienced trainers would oftentimes warn me against incorporating leg extensions. They…

Last week did not go according to plan. My wife ended up in the hospital and needed her gallbladder removed.…

Depending on who you ask, Reps in Reserve can be a science-backed way to train hard without cutting into your…

If you find yourself getting excited to tackle a big fitness goal, but then burning out a few weeks in,…

The standard face pull variation is excellent for shoulder health, better posture, and improved presses and pulls. However, your shoulders,…