Browsing: Workouts & Exercise

It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every single…

We’re officially in that stretch of the year where it feels like someone hit the chaos button: work deadlines, school…

When he’s not living the suburban life—marketing job, wife, toddler, dog—Zach Fowle is strapped into his ergometer, the rhythmic whirring…

I want to tell you about something a client said to me recently, because I think a lot of people…

Unilateral exercises like the single-leg Romanian Deadlift—aka the RDL— reduce muscle imbalances, strengthen stabilizer muscles, and enhance muscle development. But…

One of the most common things I hear from people is this: “I’m tired of starting over with fitness.” They…

Most of us have had our good days and bad days when it comes to deadlift day. You step up…

Welcome to the kick off of the 2026 Nerd Fitness Challenge! If you’re starting the year excited and a little…

The landmine has been around far longer than you realize. Long before it became a staple, lifters were jamming a…