Browsing: Workouts & Exercise

Depending on who you ask, Reps in Reserve can be a science-backed way to train hard without cutting into your…

If you find yourself getting excited to tackle a big fitness goal, but then burning out a few weeks in,…

The standard face pull variation is excellent for shoulder health, better posture, and improved presses and pulls. However, your shoulders,…

Have you ever felt like you’re you’re doing your best to workout consistently, but you don’t feel like you’re seeing…

Shifting the barbell from the back to the front is a whole different ballgame for your squat setup. If you…

For endurance athletes and HYROX competitors, piling on more training volume often feels like the obvious path to better performance:…

Lifters want to see gains sooner, but often blow past a vital part of the lift, the setup. It’s the…

Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you…

Rotation exercises are all the rage because they look cool and athletic. But performing them before this could be glossing…

I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters across a wide range of training goals,…