WORKOUTS & EXERCISE
When was the last time you thought about training forearms? Probably when they…
Pickleball has a funny way of pulling people in fast. One week, someone…
The upright row, depending on your perspective, is either the best exercise for…
When I first started out as a certified trainer, experienced trainers would oftentimes…
Your winter arc is your best shot at real size before spring. The…
I just got an awesome video question from a reader named Dale –…
Workouts & Exercise
Making a brave change and joining the gym is one of the most positive lifestyle choices that you can make,…
Walk into most gyms, and you’ll see it—benches lined up, barbells padded, and someone hip thrusting their way to “better…
Until cable glute kickbacks wove their way into the modern bodybuilding lexicon, “glute training” was never a thing. Both guys…
The standard face pull variation is excellent for shoulder health, better posture, and improved presses and pulls. However, your shoulders,…
The behind-the-neck press developed a bad-boy reputation for legit reasons. The “high-five” abduction, externally rotated behind your head, puts the…
