WORKOUTS & EXERCISE
I want to tell you about something a client said to me recently,…
Lifters want to see gains sooner, but often blow past a vital part…
How Many Reps? That people still ask this question confounds me as much…
Walk into most gyms, and you’ll see it—benches lined up, barbells padded, and…
Pull-ups remain the upper-body gold standard. They improve strength, give you wings, and…
Unilateral exercises like the single-leg Romanian Deadlift—aka the RDL— reduce muscle imbalances, strengthen…
Workouts & Exercise
Many people dismiss planks as too dull or too easy. With other effective core exercises to choose from, planks often…
[This is the part 2 in our Nerd Fitness Challenge series – designed to help you build fitness habits that…
Most lifters learn to judge progress by the number on the bar. Add weight, complete more reps, and the workout…
Making a brave change and joining the gym is one of the most positive lifestyle choices that you can make,…
WWE’s Undisputed Champion, Drew McIntyre is chiseled like a Greek god, but he’s agile too. At 6’5”, and 275 pounds…
