WORKOUTS & EXERCISE
Many people dismiss planks as too dull or too easy. With other effective…
Lifting heavy weights overhead—and keeping it overhead—is challenging. That’s where lockout issues happen.…
Your shoulder mobility often determines the quality of your barbell back squat. If…
Most lifters view strength as if it were all about the muscles. Bigger…
For decades, the barbell squat has worn the crown as the undisputed king…
Walk into any gym and you’ll find no shortage of machines promising to…
Workouts & Exercise
I got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a…
The landmine has been around far longer than you realize. Long before it became a staple, lifters were jamming a…
Pickleball has a funny way of pulling people in fast. One week, someone is playing a casual game with friends.…
For decades, the barbell squat has worn the crown as the undisputed king of leg exercises. Walk into any hardcore…
Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier…
