[This is the part 2 in our Nerd Fitness Challenge series – designed to help you build fitness habits that…

Jamie Roy shot to fame as the sculpted Scottish heartthrob Brian Fraser in Outlander: Blood of my Blood Season 1,…

I want to tell you about something a client said to me recently, because I think a lot of people…

While many core exercises resist force, such as planks, the cable push-pull rotation trains your body to generate force from…

It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every single…