WORKOUTS & EXERCISE
Depending on how the start of the year has gone, you might be…
I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters…
The upright row, depending on your perspective, is either the best exercise for…
We’re officially in that stretch of the year where it feels like someone…
Unilateral exercises like the single-leg Romanian Deadlift—aka the RDL— reduce muscle imbalances, strengthen…
Workouts & Exercise
I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters across a wide range of training goals,…
Last week did not go according to plan. My wife ended up in the hospital and needed her gallbladder removed.…
We’re officially in that stretch of the year where it feels like someone hit the chaos button: work deadlines, school…
Making a brave change and joining the gym is one of the most positive lifestyle choices that you can make,…
Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier…
