WORKOUTS & EXERCISE
You often see demonstrations of rotational power, like baseball pitchers able to throw…
Lifters want to see gains sooner, but often blow past a vital part…
One look at the Dragon Flag shows you it’s the real deal. Body…
Watching someone crank out effortless reps on the Glute Ham Raise fools you…
Unilateral exercises like the single-leg Romanian Deadlift—aka the RDL— reduce muscle imbalances, strengthen…
Every World Cup cycle has a way of pulling people back toward soccer.…
Workouts & Exercise
If you find yourself getting excited to tackle a big fitness goal, but then burning out a few weeks in,…
Most people think they know how to hip-hinge until something goes wrong. Pulling a Sumo deadlift with a rounded back…
Walk into most gyms, and you’ll see the same lifts on repeat—bench, squat, deadlift, curls, and rows. They’re classics for…
Last week did not go according to plan. My wife ended up in the hospital and needed her gallbladder removed.…
When I first started out as a certified trainer, experienced trainers would oftentimes warn me against incorporating leg extensions. They…
