WWE’s Undisputed Champion, Drew McIntyre is chiseled like a Greek god, but he’s agile too. At 6’5”, and 275 pounds…

Shifting the barbell from the back to the front is a whole different ballgame for your squat setup. If you…

Lifters want to see gains sooner, but often blow past a vital part of the lift, the setup. It’s the…

When I first started out as a certified trainer, experienced trainers would oftentimes warn me against incorporating leg extensions. They…

You step up to the bar, lock in your deadlift setup, and let it rip from the floor. But something…