WORKOUTS & EXERCISE
Pickleball has a funny way of pulling people in fast. One week, someone…
Most lifters learn to judge progress by the number on the bar. Add…
Fitness shouldn’t be one more thing to feel bad about. So today, I…
I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters…
You often see demonstrations of rotational power, like baseball pitchers able to throw…
Former gymnast and long-distance runner, Jason Bjarnson was once mocked in high school…
Workouts & Exercise
Watching someone crank out effortless reps on the Glute Ham Raise fools you into thinking you can do the same.…
When I first started out as a certified trainer, experienced trainers would oftentimes warn me against incorporating leg extensions. They…
While the hip thrust is a great exercise for making gains in your glutes, many people fail to properly isolate…
The upright row, depending on your perspective, is either the best exercise for your delts and traps or a flat-out…
I got a question from a reader named Rick this week: If this sounds familiar, you’re definitely not alone. When…
