The landmine has been around far longer than you realize. Long before it became a staple, lifters were jamming a…

Lifting heavy weights overhead—and keeping it overhead—is challenging. That’s where lockout issues happen. Elbows drift forward, ribs flare, and eventually…

Former gymnast and long-distance runner, Jason Bjarnson was once mocked in high school for being skinny, but after his dad…

Last week did not go according to plan. My wife ended up in the hospital and needed her gallbladder removed.…