WORKOUTS & EXERCISE
When Adam Collard isn’t appearing in shows like Love Island or Celebrity SAS…
The sumo deadlift catches a lot of flak. Some lifters argue it’s cheating…
Making a brave change and joining the gym is one of the most…
We’re officially in that stretch of the year where it feels like someone…
When I first started out as a certified trainer, experienced trainers would oftentimes…
Mike Mentzer once said, “Shoulders are the mark of a man.” Whether you…
Workouts & Exercise
When he’s not living the suburban life—marketing job, wife, toddler, dog—Zach Fowle is strapped into his ergometer, the rhythmic whirring…
Lifting heavy weights overhead—and keeping it overhead—is challenging. That’s where lockout issues happen. Elbows drift forward, ribs flare, and eventually…
Unilateral exercises like the single-leg Romanian Deadlift—aka the RDL— reduce muscle imbalances, strengthen stabilizer muscles, and enhance muscle development. But…
Depending on who you ask, Reps in Reserve can be a science-backed way to train hard without cutting into your…
Fitness shouldn’t be one more thing to feel bad about. So today, I want to take a few worries off…
