Browsing: Workouts & Exercise

Walk into any serious gym and you’ll eventually see it: Some guy curling little pink dumbbells with his arms wrapped…

Fitness shouldn’t be one more thing to feel bad about. So today, I want to take a few worries off…

Lifting heavy weights overhead—and keeping it overhead—is challenging. That’s where lockout issues happen. Elbows drift forward, ribs flare, and eventually…

It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every single…

We’re officially in that stretch of the year where it feels like someone hit the chaos button: work deadlines, school…

When he’s not living the suburban life—marketing job, wife, toddler, dog—Zach Fowle is strapped into his ergometer, the rhythmic whirring…

I want to tell you about something a client said to me recently, because I think a lot of people…

Unilateral exercises like the single-leg Romanian Deadlift—aka the RDL— reduce muscle imbalances, strengthen stabilizer muscles, and enhance muscle development. But…

One of the most common things I hear from people is this: “I’m tired of starting over with fitness.” They…

Most of us have had our good days and bad days when it comes to deadlift day. You step up…