WORKOUTS & EXERCISE
Today, I want to share a simple framework we use inside Nerd Fitness…
We’re officially in that stretch of the year where it feels like someone…
Walk into most gyms, and you’ll see the same lifts on repeat—bench, squat,…
When I first started out as a certified trainer, experienced trainers would oftentimes…
You go to bed fully intending to exercise tomorrow. Then the morning hits,…
Have you ever felt like you’re you’re doing your best to workout consistently,…
Workouts & Exercise
Most lifters learn to judge progress by the number on the bar. Add weight, complete more reps, and the workout…
The landmine has been around far longer than you realize. Long before it became a staple, lifters were jamming a…
You often see demonstrations of rotational power, like baseball pitchers able to throw 100 mph fastballs or batters hitting massive…
It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every single…
By far the most common resistance exercise known to man for working the abs is the rope crunch. It’s also…
