WORKOUTS & EXERCISE
Walk into most gyms, and you’ll see the same lifts on repeat—bench, squat,…
Welcome to the kick off of the 2026 Nerd Fitness Challenge! If you’re…
You step up to the bar, lock in your deadlift setup, and let…
Walk into any gym and you’ll find no shortage of machines promising to…
Building muscle gets overcomplicated fast. One scroll through fitness content can make it…
At first glance, the Pallof press looks easy. You stand side-on to the…
Workouts & Exercise
It happened again. I came home from coaching my son’s rec soccer game, ran up the stairs, and felt it…
You often see demonstrations of rotational power, like baseball pitchers able to throw 100 mph fastballs or batters hitting massive…
Pickleball has a funny way of pulling people in fast. One week, someone is playing a casual game with friends.…
I want to tell you about something a client said to me recently, because I think a lot of people…
I got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a…
