WORKOUTS & EXERCISE
Most of us have had our good days and bad days when it…
Unilateral exercises like the single-leg Romanian Deadlift—aka the RDL— reduce muscle imbalances, strengthen…
There’s no lift more satisfying than gripping and ripping a deadlift. It’s you…
I want to tell you about something a client said to me recently,…
Rotation exercises are all the rage because they look cool and athletic. But…
Many people dismiss planks as too dull or too easy. With other effective…
Workouts & Exercise
Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you…
Rotation exercises are all the rage because they look cool and athletic. But performing them before this could be glossing…
The road to WrestleMania is a journey that motivates WWE Superstars to get into peak shape as they prepare to…
Most lifters learn to judge progress by the number on the bar. Add weight, complete more reps, and the workout…
We’re officially in that stretch of the year where it feels like someone hit the chaos button: work deadlines, school…
