WORKOUTS & EXERCISE
Making a brave change and joining the gym is one of the most…
Ever wonder how to adjust your training when you’re sick? Or what to…
I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters…
Most people go their entire lives never learning how to fall. Everyone takes…
Deadlifts are already hard, so why would you want to make them any…
Welcome to the kick off of the 2026 Nerd Fitness Challenge! If you’re…
Workouts & Exercise
Most lifters view strength as if it were all about the muscles. Bigger chest and glutes, and more “time under…
The front rack position sets up key lifts, including the front squat, push press, clean and jerk, and power and…
Welcome to the kick off of the 2026 Nerd Fitness Challenge! If you’re starting the year excited and a little…
Building muscle increases your force potential. Strength training improves how much of that force you can produce. Conditioning determines how…
There are numerous dumbbell row variations, but the renegade row is one of the toughest. It’s a row performed in…
