WORKOUTS & EXERCISE
When he’s not living the suburban life—marketing job, wife, toddler, dog—Zach Fowle is…
Fitness shouldn’t be one more thing to feel bad about. So today, I…
Depending on who you ask, Reps in Reserve can be a science-backed way…
It’s Thanksgiving week here in the States, so I want to talk about…
If you find yourself getting excited to tackle a big fitness goal, but…
Today, I want to share a simple framework we use inside Nerd Fitness…
Workouts & Exercise
Dropsets have been around forever, and there’s a reason they never really disappeared from serious training programs. They’re simple, they’re…
Jade Henderson loves to get in the gym and train for incredible feats like her recent record for most pullups…
The sumo deadlift catches a lot of flak. Some lifters argue it’s cheating because the wide stance decreases the range…
Lifters want to see gains sooner, but often blow past a vital part of the lift, the setup. It’s the…
Walk into any serious gym and you’ll eventually see it: Some guy curling little pink dumbbells with his arms wrapped…
