WORKOUTS & EXERCISE
Do you remember the early days of your weightlifting journey, when you added…
By far the most common resistance exercise known to man for working the…
Last week did not go according to plan. My wife ended up in…
Until cable glute kickbacks wove their way into the modern bodybuilding lexicon, “glute…
Most people go their entire lives never learning how to fall. Everyone takes…
I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters…
Workouts & Exercise
The kettlebell swing builds explosive power, enhances conditioning, and trains your hamstrings, glutes, and lower back in a way few…
Last week did not go according to plan. My wife ended up in the hospital and needed her gallbladder removed.…
The sumo deadlift catches a lot of flak. Some lifters argue it’s cheating because the wide stance decreases the range…
Pull-ups remain the upper-body gold standard. They improve strength, give you wings, and help build bulging biceps to go along…
Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a certain point,…
