WORKOUTS & EXERCISE
Depending on who you ask, Reps in Reserve can be a science-backed way…
I got a message from a reader, Sabrina, this week – and she…
The landmine has been around far longer than you realize. Long before it…
Walk into any serious gym and you’ll eventually see it: Some guy curling…
Today, I want to share a simple framework we use inside Nerd Fitness…
You step up to the bar, lock in your deadlift setup, and let…
Workouts & Exercise
Jade Henderson loves to get in the gym and train for incredible feats like her recent record for most pullups…
Welcome to the kick off of the 2026 Nerd Fitness Challenge! If you’re starting the year excited and a little…
Bikini Masters competitor Megan Ewoldsen proves that it’s possible to be a busy mom and still win bodybuilding trophies, but…
Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in…
There’s no lift more satisfying than gripping and ripping a deadlift. It’s you versus the barbell, and you either move…
