WORKOUTS & EXERCISE
Walk into any serious gym and you’ll eventually see it: Some guy curling…
There’s no lift more satisfying than gripping and ripping a deadlift. It’s you…
Depending on how the start of the year has gone, you might be…
No, it isn’t too late. People in their 70s, 80s, and 90s get…
Why are you going to the gym? That answer usually occupies one or…
When I first started out as a certified trainer, experienced trainers would oftentimes…
Workouts & Exercise
Perhaps the most debated, not to mention maligned, topic in the fitness world is how much protein we need. And…
Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier…
Deadlifts are already hard, so why would you want to make them any harder? That’s exactly what the deficit deadlift…
Your shoulder mobility often determines the quality of your barbell back squat. If getting under the bar feels tight, awkward,…
When I first started out as a certified trainer, experienced trainers would oftentimes warn me against incorporating leg extensions. They…
