WORKOUTS & EXERCISE
Compound lifts can add a lot of muscle-building volume to a program, but…
Most people go their entire lives never learning how to fall. Everyone takes…
Depending on how the start of the year has gone, you might be…
Lifting heavy weights overhead—and keeping it overhead—is challenging. That’s where lockout issues happen.…
How Many Reps? That people still ask this question confounds me as much…
Watching someone crank out effortless reps on the Glute Ham Raise fools you…
Workouts & Exercise
For decades, the barbell squat has worn the crown as the undisputed king of leg exercises. Walk into any hardcore…
The Bulgarian split squat is one exercise many lifters love to hate. It burns, and it exposes every weakness from…
Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a certain point,…
Why are you going to the gym? That answer usually occupies one or more of several reasons: Your doctor said…
Soreness is not an indicator of a good workout, and not being sore doesn’t mean your workout didn’t count. That…
