WORKOUTS & EXERCISE
Most people think they know how to hip-hinge until something goes wrong. Pulling…
The preacher curl is a fantastic biceps builder. By supporting the upper arms…
For endurance athletes and HYROX competitors, piling on more training volume often feels…
My news feed is full of clips of fit guys and girls demonstrating…
When I first started out as a certified trainer, experienced trainers would oftentimes…
The Single-Leg Romanian deadlift exposes weaknesses like no other exercise. Balance, hip mobility,…
Workouts & Exercise
When I first started out as a certified trainer, experienced trainers would oftentimes warn me against incorporating leg extensions. They…
Mike Mentzer once said, “Shoulders are the mark of a man.” Whether you agree with the wording or not, the…
Admit it at one time, you judged someone else’s squat depth. Are you on the “ass-to-grass, or it doesn’t count”…
You often see demonstrations of rotational power, like baseball pitchers able to throw 100 mph fastballs or batters hitting massive…
The Single-Leg Romanian deadlift exposes weaknesses like no other exercise. Balance, hip mobility, foot and core stability, and coordination all…
