Quick Summary
- The drill sergeant version of accountability (“why did you skip that? do you even want this?”) questions YOU instead of helping you. If being hard on yourself worked, it would have worked by now.
- Real accountability is built on two things: forward momentum (get the next available win, then look ahead) and honest feedback (a neutral observer reading the evidence, not a judge handing out punishment).
- You can run it on yourself: win first, plan the rest of the week, then look back at what’s working and what’s not.
Here’s what that looks like inside real coaching conversations.
When most people picture “accountability,” they picture a drill sergeant.
Someone standing over you going “What were you thinking? Why did you skip that? Do you even want this?“
(And if there’s no drill sergeant handy, we do a pretty good job of beating ourselves up all on our own.)
Here’s the thing: if being hard on yourself worked, it would have worked by now.
Great accountability isn’t built on being a hard-ass.
It’s built on forward momentum and honest feedback.
The drill sergeant questions YOU. Your motivation. How much you want it.
Real accountability helps you try again quickly.
Then helps you see what you’re doing well and what can improve.
Here’s what that looks like:
⏩ Forward momentum
A client of mine had a hectic week. Travel, out of their routine, workouts missed.
The drill sergeant move is “why didn’t you do your workouts?!” at the exact moment they were already struggling.
Here’s what I sent instead:
“Hey! I know this has been a hectic week. Let’s do some push-ups together. Do a set next chance you get and shoot me a 👍. I’ll do one too.”
This got a 👍 and a “Thanks for the encouragement! This week has been so hectic my schedule got away from me.”
That win got them back on the routine.
Then we build off of that by looking ahead to the next few days.
“How’s the rest of this week looking for strength training? I went ahead and put together a few variations in case you’re short on time.”
When you’re already struggling, the question isn’t “hey, why didn’t you do that?”
It’s getting the next available win.
Then looking ahead to what’s coming up after that.
🔎 Honest feedback
But forward momentum is only the first part of the equation.
The second step is giving honest feedback on both the wins AND the challenges.
That’s my job as a coach.
To be a neutral observer. To point out what’s going well, what’s not, and suggest how we can improve it moving forward.
Based on the actual human in front of me: their unique goals, motivations, and whatever flavor of chaos they have going on in their own life (work, family, travel, illness, injury, etc.)
Here’s a recent example:
“Hey! I reviewed the strength workout on Friday. Solid work all around here. I can see from your form check video that you’re doing a better job staying balanced across your whole foot on the squat. 💪
I also noticed that the middle of the week has been tougher to get consistent workouts in. You’ve hit 2 out of the last 4 midweek workouts. I know work has been crazy with the project deadline you have coming up, so my guess is you’re getting buried and it makes it hard to get to the gym. Am I on the right track? I have some ideas for how we tackle that next week that I’ll drop down below in a video for you.”
This is the honest part. It didn’t go anywhere!
But instead of berating you for missing a workout, the goal is to look at all the evidence and suggest next steps.
Including if the evidence says that something BIG needs to change. It’s all on the table.
Accountability isn’t punishment for what you didn’t do.
It’s helping you decide what you do next.
Here’s how you can try it on your own
If your week went haywire, before you beat yourself up, take this approach:
- First, get your next win. A set of push-ups. A 10-minute walk. The short version of your workout. Give yourself the 👍. Then ask “how’s the rest of the week looking?” Plan ahead instead of fixating on what you missed.
- Then, once you’ve collected some data, look back like a neutral observer. What’s working? What’s not? Not “I’m a piece of crap for missing my workout.” Instead, “I had a really hard time getting my workout in when the kids have after school activities.” That’s something we can work with.
For the Rebellion!
-Matt
This is one piece of how our coaches do accountability. Here are a few more ideas for you:
- Curious why accountability feels different for everyone? [Here’s the article]
- Want a coach who does this with you every week? [Here’s our whole coaching system]