Chrononutrition, the science of delivering nutrients when the body is biologically primed to use them, is the principle behind Morning & Night’s dual-dose design. Rather than offering a single, undifferentiated supplement regardless of time of day, the formula separates into two targeted phases that mirror your body’s own circadian rhythm.
The Morning formula addresses what travel does to your daytime physiology: the oxidative stress of flights, the cortisol disruption of crossing time zones, the mitochondrial fatigue of poor sleep. Antioxidants including Vitamin C, Vitamin E, and selenium help offset cellular damage accumulated in transit, while CoQ10 and acetyl-L-carnitine support the cellular energy production that sleep deprivation compromises – helping you function at your best even when the night before didn’t cooperate.
The Night formula is formulated specifically to support the reparative, regenerative phase that hotel insomnia interrupts. Magnesium supports the nervous system’s transition toward sleep and plays a direct role in melatonin synthesis – observational studies have found magnesium helps in maintaining a normal circadian rhythm, reducing daytime sleepiness and improving sleep quality. Amino acids including glycine and lysine support the cellular repair and growth hormone activity that deep sleep enables, helping your body make the most of whatever sleep it does manage to achieve during readjustment.
Used consistently (not just when you travel, but as a year-round daily practice), Morning & Night helps maintain the kind of circadian stability that makes disruption after travel easier to absorb, and recovery faster to achieve – so you can feel like yourself as you sip a poolside cocktail.