Whether you’re getting the right nutrients from your seasonal Buddha bowl or your supplement cupboard, dopamine is synthesised from amino acids – most notably tyrosine and phenylalanine – which must be obtained through dietary consumption. Dopamine production and regulation rely on a network of nutrients that act as precursors, co-factors and structural supports within the nervous system. And while no single nutrient can directly alter neurotransmitter levels, research shows that certain vitamins, minerals and amino acids contribute to normal neurological and psychological function – processes in which dopamine plays a central role.
Our Morning & Night supplement combines nutrients studied for their involvement in energy metabolism, stress response, sleep quality and cognitive function – all of which influence how dopamine operates within the brain.
Morning Nutrients
N-Acetyl-L-Carnitine (ALCAR)
N-Acetyl-L-Carnitine is involved in cellular energy metabolism and mitochondrial function. Research published in Neurochemical Research discusses its role in supporting normal neuronal activity, particularly in areas of the brain associated with focus and mental performance. Efficient energy metabolism is essential for neurotransmitter synthesis, including dopamine.
Magnesium (Malate)
Magnesium contributes to normal psychological function and nervous system activity, as recognised by EFSA. Scientific reviews in Nutritional Neuroscience highlight magnesium’s involvement in neurotransmission and receptor activity, processes required for balanced dopamine signalling.
Vitamin B6 (Pyridoxine)
Vitamin B6 contributes to normal neurotransmitter synthesis and energy metabolism. According to research published in The Journal of Nutrition, B6 acts as a co-factor in biochemical pathways involved in the production of several neurotransmitters, including dopamine.
Vitamin D3 (Cholecalciferol)
Vitamin D contributes to normal brain function and has receptors present in various areas of the central nervous system. Studies published in Psychopharmacology note its involvement in neurological development and neurotransmitter regulation, supporting overall cognitive health.
Zinc (Zinc Citrate)
Zinc contributes to normal cognitive function and plays a role in neurotransmission. Research in Brain Research Bulletin describes zinc’s involvement in synaptic activity, an essential component of healthy dopamine signalling.
Coenzyme Q10
CoQ10 supports normal energy production in cells and helps protect against oxidative stress. Scientific literature in CNS Neuroscience & Therapeutics highlights the importance of mitochondrial support for neurons involved in neurotransmitter activity.
Ashwagandha Root Extract
Ashwagandha is traditionally used to support stress resilience. A clinical study published in The Indian Journal of Psychological Medicine observed its role in supporting stress management, as prolonged stress is known to interfere with normal neurotransmitter balance.
Night Nutrients
Magnesium (Malate)
Magnesium contributes to normal nervous system function and supports muscle relaxation. Sleep research published in The Journal of Neuroscience highlights the importance of adequate rest for maintaining neurotransmitter receptor sensitivity, including dopamine receptors.
Glycine
Glycine contributes to normal nervous system function and is involved in sleep physiology. Research in Sleep and Biological Rhythms indicates glycine’s role in supporting sleep quality – an essential factor in overnight neurological restoration.
L-Glutamine
L-Glutamine is involved in amino acid metabolism and neurotransmitter cycling. According to Neuroscience Letters, balanced neurotransmitter turnover supports stable brain function and cognitive performance.
L-Arginine
L-Arginine contributes to nitric oxide production, which supports normal blood flow. Studies published in Neuropsychopharmacology associate healthy cerebral circulation with efficient nutrient delivery to the brain, supporting normal neurotransmitter activity.
Zinc (Zinc Citrate)
Zinc continues to support cognitive and neurological processes during rest. Reviews in Nutritional Neuroscience describe zinc’s involvement in synaptic maintenance, a process relevant to learning, memory and motivation.
Why a Morning & Night Approach Matters
Neurotransmitter activity follows a natural daily rhythm. Daytime demands energy, focus and mental clarity, while nighttime is essential for repair and receptor recalibration. Research published in Nature Reviews Neuroscience confirms that sleep supports the normal functioning of neurotransmitter systems, including dopamine pathways.
By separating nutrients into morning and night formulations, this approach supports the nervous system in a way that aligns with natural physiological rhythms – contributing to normal energy metabolism by day and neurological restoration by night.