Founded by biologist Dr Sara Palmer-Hussey after giving birth to her first child, Morning & Night was designed to address disruption in circadian rhythm during the natural ageing process. Rather than offering a single, undifferentiated dose of nutrients regardless of time of day, our formula works in two precisely timed phases that mirror your body’s own daily rhythm – an approach known as chrononutrition.
The Morning formula supports the defensive, energy-producing phase of your day. Antioxidants including Vitamin C, Vitamin E and selenium help offset the oxidative stress that compounds with travel and disrupted sleep, while CoQ10 and acetyl-L-carnitine support mitochondrial energy production – especially relevant when jet lag leaves your cellular energy systems running on a deficit.
The Night formula is formulated to support the reparative, regenerative phase your body relies on most heavily during sleep – precisely the phase that becomes harder to access efficiently with age and harder still when circadian rhythms are thrown off by travel. Amino acids and magnesium support the cellular repair processes that aging slows and jet lag interrupts, helping your body make the most of whatever sleep it does manage to get during readjustment.
Used consistently (not just around travel, but as a daily practice), Morning & Night helps reinforce circadian stability over time, supporting the kind of rhythm resilience that research suggests matters increasingly as we age.