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Home»Weight Loss»Low carb chicken massaman curry
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Low carb chicken massaman curry

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Low carb chicken massaman curry
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Recipe notes and tips

What is Massaman curry?

Massaman curry is a rich, mildly spiced Thai curry known for its creamy coconut sauce and warming spices such as cinnamon, cardamom, cumin, and cloves. Unlike many other Thai curries, it’s generally mild rather than fiery. Traditional versions often include potatoes and peanuts, but this low carb version swaps the potatoes for cauliflower.

What can I use instead of Massaman curry paste?

Red, Panang, or green curry paste all work well, although each will give the dish a different flavor. Panang is rich and aromatic, while green curry is typically fresher and spicier. Red curry paste is another great option.

For a flavor closer to Massaman, add a little ground cumin, coriander, cinnamon, and a pinch of cardamom and cloves while frying the paste. Adjust the amount to taste, as heat levels vary between brands.

How can I make the sauce extra creamy?

Use full-fat coconut milk and avoid boiling the curry vigorously. Simmering gently helps keep the chicken tender and allows the sauce to thicken naturally. If your coconut milk doesn’t have a thick layer of cream on top, simply add it all at once.

Can I use another protein?

Absolutely! Boneless chicken breast works well, but reduce the cooking time to prevent it from drying out. You can also use thinly sliced beef or shrimp, adjusting the cooking time accordingly.

Can I replace the peanuts?

Yes! Roasted cashews are a delicious alternative, although they contain more carbs than peanuts. For a lower carb option, try roasted almonds or macadamia nuts. You can also omit the nuts entirely if preferred.

Is Massaman curry paste low carb?

Yes, Massaman curry paste can easily fit into a low carb diet. Some brands contain added sugar, but since only a small amount of paste is used in the entire recipe, the amount of sugar per serving is usually minimal. Check the nutrition label if you’re keeping a close eye on your carb intake.

What can I serve with Massaman curry?

This curry is a complete meal on its own, thanks to the chicken and cauliflower. For an even more substantial dinner, serve it with cauliflower rice or lightly steamed green vegetables.

Storage and leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water if the sauce has thickened. For the best texture, add fresh cilantro and extra peanuts just before serving.



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