Close Menu
LifeFitHaven.comLifeFitHaven.com
  • Diet & Nutrition
  • Weight Loss
  • Lifestyle
  • Mental Well-Being
  • Workouts & Exercise
  • Biohacking & Anti-Aging
What's Hot

3 Minutes of Sprinting vs. 90 Minutes of Cardio: Study Reveals the Ultimate Metabolic Shortcut

September 18, 2026

6 Wellness Gadgets to Help You Beat the Post Summer Slump

September 18, 2026

3 Creatine Smoothie Recipes for Strength, Energy, and Repair

September 18, 2026
Facebook X (Twitter) Instagram
LifeFitHaven.comLifeFitHaven.com
  • Diet & Nutrition
  • Weight Loss
  • Lifestyle
  • Mental Well-Being
  • Workouts & Exercise
  • Biohacking & Anti-Aging
LifeFitHaven.comLifeFitHaven.com
Home»Lifestyle»Grilled Ratatouille Spaghetti with Chicken
Lifestyle

Grilled Ratatouille Spaghetti with Chicken

3 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp VKontakte Email
Grilled Ratatouille Spaghetti with Chicken
Share
Facebook Twitter LinkedIn Pinterest Email


Grilling brings out the best in late-summer vegetables, and this dish turns that smoky flavor into a satisfying, weeknight-friendly pasta. Inspired by classic ratatouille, tender eggplant, zucchini, peppers and tomatoes are charred to perfection and tossed with whole-wheat spaghetti and juicy grilled chicken. A splash of lemon and fresh basil brighten everything at the end, creating a balanced, veggie-forward meal that feels both satisfying and fresh.

Active time: 25 minutes | Total time: 40 minutes

Grilled Ratatouille Spaghetti with Chicken

Ingredients

  • 1 medium red bell pepper
  • 1 small eggplant
  • 1 medium zucchini
  • 2 cups cherry tomatoes
  • 3 tbsp olive oil, divided
  • 1 tsp herbes de Provence or Italian seasoning
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 lb chicken breast
  • 8 oz. whole-wheat spaghetti
  • 2 medium garlic cloves, minced
  • 1 tbsp fresh lemon juice 
  • 1/2 cup fresh basil leaves, torn into bite-size pieces

Directions

Preheat a grill or grill pan to medium heat. Slice the bell pepper, eggplant, and zucchini into large pieces or planks for easy grilling. In a large bowl, toss the vegetables with 2 tbsp olive oil, herbes de Provence, salt, and pepper. Rub the chicken breast with a small portion of the seasoned oil mixture leftover in the bowl.

Place the chicken on the grill and cook for 5–7 minutes per side, or until fully cooked through and the internal temperature reaches 165°F (74°C). At the same time, place the vegetables on the grill and cook, turning occasionally, for 8–12 minutes, or until tender and lightly charred. Grill the cherry tomatoes in a grill basket or on skewers until softened and blistered. Remove everything from the grill and set aside.

While the chicken and vegetables are grilling, bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions. Drain, reserving 1/2 cup of the cooking water. Place the pasta in a large serving bowl.

Slice the grilled chicken into bite-size pieces and chop the grilled vegetables if needed. Add the chicken, vegetables, and minced garlic to the hot pasta. Drizzle with 1 tbsp olive oil and lemon juice, then toss with a small amount of reserved pasta water until the noodles are lightly coated and glossy. The heat from the pasta will mellow the garlic. Season to taste and garnish with basil.

Serves: 4 | Serving Size: 1 3/4 cups spaghetti + 4 oz. chicken

Nutrition (per serving): Calories: 491; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Polyunsaturated Fat: 3g; Cholesterol: 83mg; Sodium: 644mg; Carbohydrate: 56g; Dietary Fiber: 11g; Sugar: 10g; Protein: 36g

Nutrition Bonus: Calcium: 7%; Iron: 24%; Potassium: 1086mg; Vitamin A: 18%; Vitamin C: 112%

Recipe created March 2026



Source link

Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
Previous Article3 Proven Hypertrophy Tips From Coach McKenna Henrie
Next Article Longevity SpringFest Reexamines the Concept of Aging

Related Posts

Lifestyle

care validate epm – version 1

4 Mins Read
Lifestyle

7 Signs of Protein Deficiency You Might Experience

3 Mins Read
Lifestyle

Healing Through Ink and Art

4 Mins Read
Lifestyle

Is This Viral Meal Actually Healthy?

5 Mins Read
-Sponsored-
Don't Miss
Workouts & Exercise
Workouts & Exercise

3 Minutes of Sprinting vs. 90 Minutes of Cardio: Study Reveals the Ultimate Metabolic Shortcut

3 Mins Read

Whether you enjoy long lifting programs or lean into lengthy cardio sessions, a new study…

6 Wellness Gadgets to Help You Beat the Post Summer Slump

September 18, 2026

3 Creatine Smoothie Recipes for Strength, Energy, and Repair

September 18, 2026

What to Expect at Your First Injection Consultation

September 17, 2026

Welcome to our fitness blog! We are a team of passionate fitness enthusiasts committed to sharing valuable information and tips on health, fitness, nutrition, and wellness. Join us on our journey to a healthier lifestyle!

Our Picks

What to Expect at Your First Injection Consultation

Overwhelmed by Fitness Advice? You Need an Action Plan, Not a Perfect Plan

8 Best Clean Foundations for Skin-Like Coverage

Catagories
  • Diet & Nutrition
  • Weight Loss
  • Lifestyle
  • Mental Well-Being
  • Workouts & Exercise
  • Biohacking & Anti-Aging
  • Privacy Policy
  • Terms and Conditions
  • About Us
  • Get In Touch
© 2026 LifeFitHaven.com

Type above and press Enter to search. Press Esc to cancel.