Browsing: Workouts & Exercise

What do front planks, dead bugs, and the standard Pallof press have in common? They all move in straight lines.…

The pull-up and chin-up are the ultimate measures of upper-body strength because they’re all you need. Both exercises build a…

I highly recommend that you watch this video of Dorian Yates training with Leroy Davis, Blood & Guts. There is…

Lifters love to hate lunges, but do them anyway. Why? They build stronger quads and glutes, improve hip stability, and…

While many core exercises resist force, such as planks, the cable push-pull rotation trains your body to generate force from…

Why is 6 a.m. still the busiest time for a treadmill? Because many of us gymgoers still believe in the…

Twenty years ago and you’d be hard pressed to find a kettlebell anywhere, let alone a gym. Dumbbells ruled the…

When was the last time you thought about training forearms? Probably when they were the weakest link. That’s a shame…

In a weight room full of benches and barbells and other new-age training hardware, the pec deck rarely gets as…

For decades, the barbell squat has worn the crown as the undisputed king of leg exercises. Walk into any hardcore…