Browsing: Weight Loss
From celery juice and carnivore diets to gluten avoidance and “proteinmaxxing,” nutritional advice has become a bewildering mix of science,…
Low carb bigos (Polish hunter’s stew)
3 Mins Read
Recipe notes and tips Even better the next day Bigos develops a deeper, richer flavor as it rests. Prepare it…
Pork tenderloin with roasted vegetables
2 Mins Read
Instructions are for 4 servings. Please modify as needed. Preheat the oven to 425°F (220°C). Pat the pork tenderloin…
Instructions are for 12 servings. Please modify as needed. Preheat the oven to 350°F (175°C). Line a baking sheet with…
Instructions are for 4 servings. Please modify as needed. Combine the cranberries, water, allulose, Dijon mustard, apple cider vinegar, orange…
Low-carb pumpkin mousse
1 Min Read
Use pure pumpkin puréeChoose unsweetened pure pumpkin purée, not pumpkin pie filling, which typically contains added sugar and spices.Can I…
Instructions are for 4 servings. Please modify as needed. Preheat the oven to 425°F (220°C). Cut the eggplants in…
Instructions are for 12 servings. Please modify as needed. Beat the softened butter and powdered allulose until smooth and creamy.…
Instructions are for 4 servings. Please modify as needed. Preheat the air fryer to 375°F (190°C). Place each zucchini between…
Baked sea bass parcels with lemon and fennel
2 Mins Read
Instructions are for 4 servings. Please modify as needed. Preheat the oven to 400°F (200°C). Cut large pieces of…