Browsing: Mental Well-Being

 AI therapy apps pose serious risks to users, which is why the American Psychological Association recently called for a federal…

There’s a moment in nearly every craft where people become obsessed with the outcome. The performance, the finished product, the…

Co-parenting with a narcissist can feel like navigating a minefield where every step threatens your emotional well-being and your children’s…

We spend a lot of time thinking about what we eat, the supplements we take, and the routines we follow…

When we talk about attachment wounds in therapy, most people think of early childhood dynamics, moments when caregivers couldn’t show…

To most people, calories are the North Star of nutrition: a rigid quantity assigned to each and every food that…

CE Credits Continuing Education Mental Health Professionals Online CE Courses As a licensed mental health professional, your work has the…

October 29, 2024 By Leanne Vogel February 4, 2025 TranscriptChristy Osborne [00:00:00] I need rest. Drink the wine. But what…

This blog is for all of you that have a complicated relationship with aging. As I type, I realize that…

Habits and behaviors are the actions that create the building blocks of our lives. Sometimes those habits and behaviors align…