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Home»Diet & Nutrition»Low carb Tuscan soup with sausage and cabbage
Diet & Nutrition

Low carb Tuscan soup with sausage and cabbage

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Low carb Tuscan soup with sausage and cabbage
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Instructions are for 4 servings. Please modify as needed.

Choose your Italian sausage

Both mild and spicy Italian sausage work well. Check the ingredient list and choose one without added sugar or unnecessary fillers to keep the soup low carb and gluten-free.

Choosing sun-dried tomatoes

Look for sun-dried tomatoes packed in olive oil, or choose dry-packed sun-dried tomatoes sold without oil. Many oil-packed varieties use refined seed oils such as sunflower or canola oil, so check the ingredient list if you prefer to avoid these.

Can I use ground meat instead of fresh Italian sausage?

Yes. Ground beef or turkey works well instead of Italian sausage. Since plain ground meat isn’t seasoned like Italian sausage, add a little extra oregano and season to taste.

Switch up the greens

Savoy cabbage gives the soup a tender texture and mild sweetness, but regular green cabbage or kale also works well. Adjust the cooking time as needed, as kale cooks more quickly than cabbage.

Storing leftovers

Store the soup in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat without boiling.



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