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Home»Diet & Nutrition»Low carb: High protein for effective weight loss #2
Diet & Nutrition

Low carb: High protein for effective weight loss #2

5 Mins Read
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Low carb: High protein for effective weight loss #2
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This meal plan is a member benefit. Sign up for Diet Doctor Plus with 7-day free trial to get full access to all our our themed meal plans, personalized meal plans and much more.

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DD+ MEMBERSHIP

Low carb: High protein for effective weight loss #2

Ready for another week of delicious, high-protein low-carb and keto meals? This plan provides 133 grams of protein and just 22 grams of carbs per day on average, helping you stay satisfied while keeping carbs low. Enjoy a mix of viral favorites, like our keto beef doner kebab with garlic sauce, and exciting new recipes like Balkan chicken meatballs, chicken piccata with zucchini noodles, and seed-crusted salmon. With plenty of variety and satisfying meals throughout the week, eating high protein and low carb is anything but boring.

Full meal plan →

  • Seed-crusted keto salmon with dill and cream cheeseSeed-crusted keto salmon with dill and cream cheeseMon

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  • Balkan chicken meatballs (Đulbastije)Balkan chicken meatballs (Đulbastije)Tue

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  • Roasted lemon garlic chicken with whipped fetaRoasted lemon garlic chicken with whipped fetaWed
  • Air fryer tuna meatball bowlAir fryer tuna meatball bowlThu

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  • Keto salmon with cottage spinach dipKeto salmon with cottage spinach dipFri
  • Viral keto beef doner kebab with garlic sauceViral keto beef doner kebab with garlic sauceSat
  • Keto chicken katsu with sesame cabbage and curry mayoKeto chicken katsu with sesame cabbage and curry mayoSun

Start my FREE 7-day trial 

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Free 30-day keto diet plan

Are you looking for a keto diet plan? You’ve come to the right place. Here you’ll find a free 2-week keto diet plan, as well as tips for getting started.

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Free 30-day low-carb diet plan

Here’s the two-week low-carb meal plan. Make any changes you want by selecting from our 1,000+ low-carb recipes, including vegetarian and dairy-free options.

Our latest recipes

  • Keto chicken piccata with zucchini noodlesKeto chicken piccata with zucchini noodlesKeto chicken piccata with zucchini noodles

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    7g
  • Cottage cheese scrambled eggs and baconCottage cheese scrambled eggs and baconCottage cheese scrambled eggs and bacon

    4g
  • Air fryer butter chicken meatballs with cauliflower riceAir fryer butter chicken meatballs with cauliflower riceAir fryer butter chicken meatballs with cauliflower rice

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    10g
  • Keto chicken katsu with sesame cabbage and curry mayoKeto chicken katsu with sesame cabbage and curry mayoKeto chicken katsu with sesame cabbage and curry mayo

    7g
  • Low-carb Italian zucchini wrapsLow-carb Italian zucchini wrapsLow-carb Italian zucchini wraps

    9g
  • Dirty cabbageDirty cabbageDirty cabbage

    14g
  • Tuscan cod casseroleTuscan cod casseroleTuscan cod casserole

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    9g
  • Keto bang bang shrimpKeto bang bang shrimpKeto bang bang shrimp

    6g
  • Smashed keto beef tacosSmashed keto beef tacosSmashed keto beef tacos

    5g
  • Cottage cheese egg bitesCottage cheese egg bitesCottage cheese egg bites

    3g
  • Air fryer low carb Chicken KievAir fryer low carb Chicken KievAir fryer low carb Chicken Kiev

    1g
  • Berry cottage cheese breakfast bowlBerry cottage cheese breakfast bowlBerry cottage cheese breakfast bowl

    13g
  • Sheet pan roasted chicken thighs with artichokesSheet pan roasted chicken thighs with artichokesSheet pan roasted chicken thighs with artichokes

    9g
  • Cottage cheese tuna saladCottage cheese tuna saladCottage cheese tuna salad

    6g
  • Air fryer cheese-stuffed Balkan burger (pljeskavica)Air fryer cheese-stuffed Balkan burger (pljeskavica)Air fryer cheese-stuffed Balkan burger (pljeskavica)

    10g
  • Seed-crusted keto salmon with dill and cream cheeseSeed-crusted keto salmon with dill and cream cheeseSeed-crusted keto salmon with dill and cream cheese

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    10g
  • Keto cottage cheese chafflesKeto cottage cheese chafflesKeto cottage cheese chaffles

    4g
  • Viral keto beef doner kebab with garlic sauceViral keto beef doner kebab with garlic sauceViral keto beef doner kebab with garlic sauce

    7g
  • Keto cottage cheese bagelsKeto cottage cheese bagelsKeto cottage cheese bagels

    6g
  • Fluffy Japanese-inspired low carb pancakes with cottage cheeseFluffy Japanese-inspired low carb pancakes with cottage cheeseFluffy Japanese-inspired low carb pancakes with cottage cheese

    11g

DD+ MEMBERSHIP

Latest themed meal plans

Sign up for Diet Doctor Plus, and you’ll get instant access to all of our exclusive themed meal plans below.

Start FREE trial

DD+ MEMBERSHIP

Low carb: High protein for effective weight loss #2

Ready for another week of delicious, high-protein low-carb and keto meals? This plan provides 133 grams of protein and just 22 grams of carbs per day on average, helping you stay satisfied while keeping carbs low. Enjoy a mix of viral favorites, like our keto beef doner kebab with garlic sauce, and exciting new recipes like Balkan chicken meatballs, chicken piccata with zucchini noodles, and seed-crusted salmon. With plenty of variety and satisfying meals throughout the week, eating high protein and low carb is anything but boring.

Full meal plan →

  • Seed-crusted keto salmon with dill and cream cheeseSeed-crusted keto salmon with dill and cream cheeseMon

    dd plus icon
  • Balkan chicken meatballs (Đulbastije)Balkan chicken meatballs (Đulbastije)Tue

    dd plus icon
  • Roasted lemon garlic chicken with whipped fetaRoasted lemon garlic chicken with whipped fetaWed
  • Air fryer tuna meatball bowlAir fryer tuna meatball bowlThu

    dd plus icon
  • Keto salmon with cottage spinach dipKeto salmon with cottage spinach dipFri
  • Viral keto beef doner kebab with garlic sauceViral keto beef doner kebab with garlic sauceSat
  • Keto chicken katsu with sesame cabbage and curry mayoKeto chicken katsu with sesame cabbage and curry mayoSun


The Diabetes Program: Week 1

Welcome to Diet Doctor’s Diabetes program! Let’s kick off the first week with a collection of some of our favorite meals. If you haven’t tried our recipes before, you’ll be amazed at how delicious and filling it can be to eat healthfully.

Our dietitian has optimized the meal plans for the following 10 weeks to lower your blood sugar and keep it at a safe and stable level throughout the day.

Full meal plan →

  • Grilled chicken Caesar saladGrilled chicken Caesar saladMon
  • Seared lemon-butter salmon with Italian saladSeared lemon-butter salmon with Italian saladTue
  • Keto cabbage noodle beef stroganoffKeto cabbage noodle beef stroganoffWed
  • Mediterranean roasted codMediterranean roasted codThu
  • Smash burger with green bean fries and chipotle mayoSmash burger with green bean fries and chipotle mayoFri

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  • Skillet chicken breast with salad and aioliSkillet chicken breast with salad and aioliSat
  • Skillet pork chops with broccoli mashSkillet pork chops with broccoli mashSun


The Diabetes Program: Week 2

Welcome to Week 2 of the Diabetes Program! Congratulations on making it through the first week. We know it can be tough, but you’re doing great. Keep up the good work, and you’ll start to see and feel the benefits of eating well.

Now, let’s dive into this week’s amazing meals! We’ve put together a well-balanced mix of meat, fish, and poultry dishes that are both delicious and nutritious. Check out our popular Quick keto chicken garam masala or the mouth-watering Beef stir-fry with kimchi. These dishes will surely excite your taste buds and satisfy you.

Full meal plan →

  • Quick keto chicken garam masalaQuick keto chicken garam masalaMon
  • Baked salmon with horseradish cream sauce and roasted Brussels sproutsBaked salmon with horseradish cream sauce and roasted Brussels sproutsTue
  • Mexican chicken with salad and guacamoleMexican chicken with salad and guacamoleWed

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  • Beef stir-fry with kimchiBeef stir-fry with kimchiThu

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  • Tuna burger with salad and tzatzikiTuna burger with salad and tzatzikiFri
  • Beef tinaktakBeef tinaktakSat
  • Keto pizza omeletKeto pizza omeletSun


The Diabetes Program: Week 3

We’re already in our third week of the Diabetes Program! How does it feel? Have you noticed any changes in your well-being? Do you feel more energetic and happier, or are your clothes starting to fit a bit looser? This is just the beginning!

This week, we’ll continue to bring you protein-rich, low-carb dishes that provide the nutrition you need and taste delicious! If you’ve been craving burgers, be sure to check out Friday’s dinner: Keto burgers with tomato bread. You’ll also get to enjoy fresh salads, including an amazing Garlic steak bite salad with tarragon dressing. Oh, so tasty!

Full meal plan →

  • Chicken, asparagus & feta saladChicken, asparagus & feta saladMon
  • Keto bacon burger casseroleKeto bacon burger casseroleTue

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  • Shrimp burgers with lime & gingerShrimp burgers with lime & gingerWed

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  • Chimichurri tofu with zoodlesChimichurri tofu with zoodlesThu

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  • Keto tomato smash burgerKeto tomato smash burgerFri
  • Asian keto chicken stir-fry with broccoliAsian keto chicken stir-fry with broccoliSat
  • Garlic steak bite salad with tarragon dressingGarlic steak bite salad with tarragon dressingSun


The Diabetes Program: Week 4

We are now entering the fourth week of The Diabetes Program! Amazing job for making it this far!

New week, new breakfast! This week, we offer delicious egg muffins that are perfect for eating on the go. They’re similar to the ones you made the first week, but you bake this version in the oven. Have you already found your favorite breakfast? That’s totally okay; you can continue with that in place of the egg muffins!

Full meal plan →

  • Keto chicken zoodle al limoneKeto chicken zoodle al limoneMon
  • Keto deli roast beef with coleslawKeto deli roast beef with coleslawTue
  • Keto seafood chowderKeto seafood chowderWed
  • 4-ingredient chicken parmesan4-ingredient chicken parmesanThu
  • Burger pizzaBurger pizzaFri
  • Low carb vegan Buddha bowlLow carb vegan Buddha bowlSat
  • Pork chops with roasted cauliflower parmesan and herb butterPork chops with roasted cauliflower parmesan and herb butterSun

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