For Dr Golda Parker, autumn isn’t just a change of season – it’s a case study in how stress, sleep and hormones work together to impact how we live.
A GMC-registered menopause doctor with over two decades of experience, Dr Golda has spent her career listening to the tiredness, brain fog and disrupted sleep that so many women in midlife are told to accept. Instead, Dr Golda advocates managing these signs of menopause with a refreshingly unfussy approach: no dramatic overhauls, no single fix – just simple, repeatable habits built into the day-to-day.